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The association between diet and acne isn’t clear - but research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. Eat plenty of fruits, vegetables, whole grains and lean proteins. The new passport which takes effect from August 1 attracts a fee of N20,000.Ī healthy diet can help you look and feel your best. He also asked officials who man the nation’s airports to ensure that they conduct themselves in a manner that will portray the country well before visitors. He tasked officials of the Nigeria Immigration Service to protect the integrity of the passport by ensuring that it cannot be easily faked.
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The President said the pages of the traveling document had to be increased from 32 to 64 to cater for frequent travelers who change their passport almost every other month because of limited pages for visa. He and Vice President Namadi Sambo later took turns to be captured in order to be issued with the new traveling document. Jonathan launched the traveling document shortly before the commencement of the weekly Federal Executive Council meeting at the Presidential Villa, Abuja. President Goodluck Jonathan on Wednesday launched Nigeria’s new 64-page e-passport with a call on Nigerians to protect the image of the country by shunning uncomplimentary statements and actions. Spread this campaign before the virus spreads! Traditional burial rituals, especially those requiring embalming of bodies, should be discouraged or modified.Īwareness is key, don’t just read or ignore… Patients should be isolated, and medical staff should be trained and apply strict barrier nursing techniques (disposable face mask, gloves, goggles, and a gown at all times). It is spread by contact.ģ.The most straightforward prevention method during Ebola outbreaks is not touching patients, their excretions, and body fluids, or possibly contaminated materials and utensils. Wash your hands as regularly as possible, especially after shaking a stranger. Avoid eating any bush meat for now! Especially Apes and BatsĢ. The Ebola outbreak of 2014 is the most challenging one witnessed in Africa What we can do?ġ. Death toll so far in West Africa is over 600.ĥ. Known cases have been experienced recently in Guniea, Liberia and Central Africa Rep, spreading eastwards and westwards towards Nigeria. It kills in a week, leaving no time to treat an individualĤ. Major hosts are in 5 species of Bats but monkeys and apes are easily infected and killed.Ģ.
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It is easily spread by physical contact and eating contaminated bush meat. It is a Central African disease that has travelled over countries in a living host to West Africa. Things you need to know about Ebola Virus:ġ.